Fuel Up with Fruits & Vegetables at CNY Veterans Outreach

Oneida County
Thursday, December 07 @ 11:00 am
Thursday, December 14 @ 11:00 am
726 washington st
Utica, NY 13501

Learn the benefits of eating a high fiber diet.

  • Adults need about 25 grams of fiber every day.
  • Good sources include Fruits, vegetables, beans, nuts and whole grains.

Fiber Helps:

  • Keeps you regular.
  • Improves heart health by lowering cholesterol.
  • Makes you feel full, so you don’t over eat.

No registration is necessary! Bring a friend!


Marcus Luppino

Nutrition Educator