Fuel Up with Fruits & Vegetables at Utica Rescue Mission Food Pantry

Oneida County
Friday, December 08 @ 12:30 pm
212 Rutger St.
Utica, NY 13501

Learn the benefits of eating a high fiber diet.

  • Adults need about 25 grams of fiber every day.
  • Good sources include Fruits, vegetables, beans, nuts and whole grains.

Fiber Helps:

  • Keeps you regular.
  • Improves heart health by lowering cholesterol.
  • Makes you feel full, so you don’t over eat.
  • May help control blood sugar.


Marcus Luppino

Nutrition Educator