5 Minute Brussels Sprouts

4 servings

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1. Place Brussels sprouts and 1/2 cup of water into a medium pot.

2. Cover the pot and cook over high heat for 5 minutes or until the Brussels sprouts are tender.

3. Drain the Brussels sprouts and transfer them to a bowl.

4.Add the oil, lemon juice and garlic to the bowl. Toss to combine.

5.Add salt and pepper to taste. Enjoy!

6.Refrigerate leftovers.


For the best buy, choose Brussels sprouts that are firm and bright green with no yellow or wilted leaves, and no holes. To prepare fresh Brussels sprouts, remove stem and discolored leaves. Rinse well. To store fresh, keep unwashed Brussels sprouts in a plastic bag in the refrigerator for up to 10 days.


1 pound Brussels sprouts, trimmed and cut in quarters

1 tablespoon vegetable oil

2 teaspoons lemon juice

1 garlic clove, minced

salt and pepper to taste


Cutting board, Large bowl, Medium pot, Measuring spoons, Mixing spoon, Sharp knife

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