Berry Blast Off

1 cup

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  1. Get out four small glasses. Wash all fruit.
  2. Divide the strawberries among the glasses.
  3. Sprinkle granola over the strawberries.
  4. Divide blueberries and place on top of granola.
  5. Spoon the yogurt on top of the blueberries.
  6. Enjoy! Refrigerate leftovers within 2 hours


You can use fresh seasonal berries or the frozen ones work just as well.


1 cup sliced strawberries

1 cup low-fat granola

1 cup blueberries or other fruit

1 cup plain, low-fat yogurt


glasses, knife for slicing berries, measuring cup

More About Strawberries

How to Select

Pick berries that are firm, plump and fragrant. Avoid bruised or shriveled berries.

How to Store

Fresh strawberries should be refrigerated and eaten within three to four days of purchase.

How to Prepare