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Berry Jams Party Bites

USDA Mixing bowl

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Steps

  1. Using a fork, gently split English muffin in half.
  2. Spread 1 tablespoon of peanut butter on each English muffin half.
  3. Layer strawberries and blueberries on top of each English muffin half, covering peanut butter.
  4. Serve immediately or chill until serve

Notes

Instead of strawberries and blueberries, use pineapple (canned in 100% juice is OK) or bananas for a delicious twist.

Ingredients

3 whole grain english muffins

6 tablespoons peanut butter or sunflower seed butter
1 cup fresh or frozen (and thawed) sliced strawberries
1/2 cup fresh or frozen (and thawed) blueberries

Materials

More About Blueberries

How to Select

Choose fresh blueberries that are plump and have a solid, dark blue color.

How to Store

Refrigerate for up to two weeks

How to Prepare