Broccoli Cheddar Soup

Food Hero
4 servings

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  1. In a medium saucepan over medium-high heat, saute onion and carrot in margarine or butter until onions begin to brown.
  2. Add broth and broccoli. Simmer until broccoli is tender, 5 to 7 minutes.
  3. In another container, slowly stir the milk into the flour until smooth. Stir the milk mixture into the soup. Bring to a boil and continue stirring until slightly thickened, 3-5 minutes
  4. Add cheese and pepper. Heat over low heat until cheese is melted. Serve hot.
  5. Refrigerate leftovers within 2 hours.



1 cup onion, chopped

1 cup carrot, shredded
1 1⁄2 teaspoons margarine or butter
2 cups broth, any flavor
2 cups broccoli, chopped (fresh or frozen)
1 cup nonfat or 1% milk
1⁄4 cup flour
1 cup shredded reduced fat cheddar cheese (4 ounces)
1⁄8 teaspoon pepper