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Chicken Burger

Cooking Matters
1 burger

Print Recipe View Nutrition Facts

Steps

  1. Rinse and finely chop bell pepper and onion.
  2. In a medium bowl, combine bell pepper, onion, ground meat, garlic powder, onion powder, parsley, salt, and pepper.
  3. Divide mixture into 4 pieces. Form pieces into patties about 4 inches across.
  4. In a large skillet over medium heat, heat oil. Add burgers. Cook until browned on both sides, about 5 minutes per side. Add water to the pan. Cover and cook until the burgers reach 165ºF, about 10 minutes more.

Notes

Serve on whole wheat buns with lettuce, tomato and onion. Or, pair with a tossed salad and Sweet Potato Fries.

Ingredients

  • 1/4 small bell pepper
  • 1/4 small red onion
  • 1 pound lean ground chicken, turkey, or beef
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons onion powder
  • 1/2 teaspoon dried parsley flakes
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 1 Tablespoon canola oil
  • 1/4 cup water

Materials

Cutting board, Food thermometer , Large skillet with lid, Measuring cups, Measuring spoons, Medium bowl, Sharp knife