Chunky Black Bean Dip

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For a smooth dip, place ingredients in a food processor or blender and process until smooth OR For a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients. Add additional liquid as needed for desired consistency.

Add salt and pepper to taste.
Refrigerate leftovers within 2 hours.


Serve with fresh vegetables


1 can (15 ounces) black beans, rinsed, drained

1⁄2 cup onion, diced
1 small bell pepper, diced
1 medium tomato, diced
1 clove garlic, minced, or 1/4 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon chili powder
1 Tablespoon apple cider vinegar


blender, fork, medium bowl, measuring spoons, chopping board, chopping knife

More About Bell Peppers

How to Select

Choose peppers that are brightly colored and firm with tight skin.Avoid dull or shriveled peppers.

How to Store

Refrigerate bell peppers and use within 5 days.

How to Prepare

Peppers can be eaten raw, grilled, baked or sauted. Top them on pizzas, throw them on salads or stuff them and bake them for a delicious meal!