Kale and Cranberry Stir-fry

Champions for Change
6 Servings

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1. Wash hands with warm water and soap.
2. Wash fresh vegetables before preparing.
3. Add oil and onion to large skillet. Stir and sauté over medium-high heat (350 degrees in an electric skillet) until onion is clear.
4. Add cranberries and garlic powder. Continue to sauté for 2 to 3 minutes.
5. Add kale. Pour orange juice over top of kale. Continue to stir fry for about 5 minutes until kale is wilting and hot.
6. Serve immediately. Refrigerate leftovers within 2 hours.



1 teaspoon olive oil
¼ cup chopped onion
¼ cup dried cranberries
1/8 teaspoon garlic powder
6 cups chopped kale (leaf portion, no stems)
¼ cup juice from an orange


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