Layered Black Bean Dip

USDA Mixing Bowl
16 servings

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1. Mash beans and mix with onion powder, dried oregano, garlic powder and cayenne pepper. Spread on a serving dish.

2. Top with salsa, sour cream, green onions and grated cheese.


Serve as a dip for raw vegetables such as celery, carrot sticks, and pepper slices.


1 can black beans (15 ounce, drained and rinsed)
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
1/8 teaspoon garlic powder
1/8 teaspoon cayenne pepper
1/2 cup salsa (thick and chunky)
1/2 cup sour cream (light)
1/4 cup green onion (chopped)

2 ounces cheddar cheese, reduced fat (grated)


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