Mediterranean Chicken and White Bean Salad

USDA Mixing bowl
1 cup

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1. Put everything in the bowl and gently toss.

2. Serve right away, or cover and refrigerate up to 2 days.


2 (5-ounce) cans of tuna in water can be used instead of chicken. ยท Great Northern, chickpeas, cannellini, or bavy beans can be used.


1 cup skinless cooked chicken (diced into 1/2 inch pieces)

1 can 15.5 ounce low-sodium white beans (drained and rinsed with cold water)
1 cucumber (peeled and diced into 1/2 inch pieces)
1/4 red or white onion (peeled and chopped into 1/2 inch pieces)
2 tablespoons vegetable oil
1/4 cup lemon juice
1 tablespoon dried basil or parsley leaves
1 teaspoon salt
1/4 teaspoon black pepper


medium bowl, can opener, measuring spoon, cutting board, Knife