1-844-3-MY-ESNY

Ranch Dip

Food Hero
2 Tablespoons
Save Calories and Keep Cool With This Healthy Ranch Dip.

Print Recipe View Nutrition Facts

Steps

1. For a chunky dip, mix cottage cheese, yogurt and seasonings of your choice in a bowl.

2. For a smoother dip, mash cottage cheese with a fork before adding yogurt and seasonings.

Notes

Serve with fresh vegetables

Ingredients

1 cup low-fat cottage cheese

1 cup low-fat plain yogurt, depending on thickness desired

1/2 teaspoon salt

1/4 teaspoon pepper

1/2 teaspoon garlic powder or 2 cloves garlic, minced

1/2 teaspoon onion powder

2 sprigs of parsley, chopped or 1 teaspoon dried parsley flakes

Materials

optional blender if making a smoother dip, measuring spoons, bowl, large spoon to mix ingrediant

More About Carrots

How to Select

Choose well-shaped, smooth, firm, crisp carrots with deep color and fresh, green tops. Avoid soft, wilted or split carrots.

How to Store

Refrigerate in a plastic bag with some air holes. Can last 4-5 months if packed in moist sand& stored in cold root cellar at 32-40

How to Prepare

Rinse with cold water. Trim off tops bottoms. Peel. To eat raw add to salads. Have as snack with dip. Carrots can be steamed Microwaved or boiled until tender.