1. For a chunky dip, mix cottage cheese, yogurt and seasonings of your choice in a bowl.
2. For a smoother dip, mash cottage cheese with a fork before adding yogurt and seasonings.
NotesServe with fresh vegetables
1 cup low-fat cottage cheese
1 cup low-fat plain yogurt, depending on thickness desired
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon garlic powder or 2 cloves garlic, minced
1/2 teaspoon onion powder
2 sprigs of parsley, chopped or 1 teaspoon dried parsley flakes
Materialsoptional blender if making a smoother dip, measuring spoons, bowl, large spoon to mix ingrediant
More About Carrots
How to Select
Choose well-shaped, smooth, firm, crisp carrots with deep color and fresh, green tops. Avoid soft, wilted or split carrots.
How to Store
Refrigerate in a plastic bag with some air holes. Can last 4-5 months if packed in moist sand& stored in cold root cellar at 32-40
How to Prepare
Rinse with cold water. Trim off tops bottoms. Peel. To eat raw add to salads. Have as snack with dip. Carrots can be steamed Microwaved or boiled until tender.