Strawberry Orange Smoothie

Cooking Matters

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1. Peel banana. Place in blender.
2. Add remaining ingredients to the blender. If using cinnamon, add now.
3. Cover and blend until smooth.


Use any fresh or frozen fruit, such as peaches, blueberries, raspberries, or mangoes. Use fruits in season when you can.


  • 1 medium banana
  • ½ cup ice cubes
  • 1 cup low-fat plain yogurt
  • ½ cup 100% orange juice
  • 4 frozen strawberries

Optional Ingredients:

  • ½ teaspoon ground cinnamon


blender, measuring cup

More About Strawberries

How to Select

Pick berries that are firm, plump and fragrant. Avoid bruised or shriveled berries.

How to Store

Fresh strawberries should be refrigerated and eaten within three to four days of purchase.

How to Prepare