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Eat Smart NY – North Country Region

  • Thea Bowman Food Pantry

    Did you know that apples are the most commonly eaten fruit in America? Apples are full of fiber that help our body digest food! Join us at Thea Bowman food pantry for the Apple cinnamon bars recipe and food demonstration and tasting!

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  • Upstate Family Health Center

    Did you know that is takes 36 apples to make about a gallon of apple cider? Apples are full of fiber that help our body digest food! Join us at Upstate Family Health Center for fun interesting facts about apples.

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  • Oswego Salvation Army Soup Kitchen

    There are many nutrient benefits of apples! they are! fat free, saturated fat free, sodium free, cholesterol free, and contain a good source of dietary fiber! Join us for our Harvest of the Month workshop for recipes, nutrition information and facts featuring apples at Oswego Salvation Army Soup Kitchen.        

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  • City of Sherrill Activity Center

    Come taste the Autumn season at the City of Sherrill Activity Center while ESNY demonstrates this quick great tasting fan favorite recipe; Applesauce!

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  • Utica DSS

    How many cups of fruits and vegetables do we need a day to maintain a healthy diet? Come join us at Utica DSS to learn what counts as one cup with our everyday fruits and vegetables!

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  • Watertown Urban Mission

    Want to learn more about home cooking and preparing meals for you and your family? Come visit us at Watertown Urban Mission to check out our Harvest of The Month apple workshop. We will be demonstrating an Applesauce recipe.

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  • Oswego County DSS

    If you receive SNAP, WIC, or your children attend Head Start, or receive FREE or reduced price lunches, you should join us for our Harvest of the Month workshop featuring apples.

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  • Dunham Public Library

    Come learn some fun interesting facts and information about our Harvest of The Month apples workshop at Dunham Public Library. We will also be demonstrating this Applesauce recipe!

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  • Catholic Charities Rome

    Fall and Winter may be tough to keep youth and adults physically active! Come see us at Catholic Charities Rome to learn some great physically activity ideas for this winter to keep you and your family active and feeling great!

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  • Steepleview Courts Senior Meal Site

    If you would like to learn more about choosing healthier beverages for you and your family, join us at Steepleview Courts. Please register for the presentation by calling (315) 376-5313! At the end of the presentation attendants will receive an apple slicer. For more information about senior meal sites and menus visit: www.lewiscounty.org/departments/office-for-the-aging  

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  • Kuyahoora Valley Food Pantry

    Do you think eating healthy costs lots of money? Come learn how to eat healthy on a budget at Kuyahoora Valley Food Pantry while we share great tips that can be used forever to save money while shopping for healthy foods! We will also be demonstrating a Northwest Apple Salad recipe.

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  • Salvation Army Soup Kitchen Fulton

    Did you know that about 2,500 known varieties of apples are grown in the United States? More than 7,500 are grown worldwide!  Join us at Salvation Army Soup Kitchen in Fulton for our Harvest of The Month apple workshop for more fun interesting nutrition facts!    

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  • Rome Rescue Mission

    Come join us at Rome Rescue mission to learn about fiber and what fruits and vegetables have good amounts of fiber!

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  • Skyline Apartments

    If you could use any fruit or vegetable to eat every day, what would it be? Today we will be focusing on apples along with the comparison of fruit vs juice at Skyline Apartments. We will also be demonstrating how to make Applesauce!

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  • Pulaski Community Cupboard

    Children and adults, come join us while we share wonderful information and fun facts about apples with our Harvest of The Month apple workshop at Pulaski Community Cupboard.

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  • Prindle Housing Complex

    Which is better for our body? Is eating the whole fruit better than drinking the fruit juice with added sugars? Come join us at Prindle housing to learn this information along with our harvest of the month apples presentation and also a food demonstration and tasting for this fantastic tasting Northwest Apple salad

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  • Copenhagen United Church

    Preparing meals and grocery shopping can be difficult. ESNY will share tips on how to prepare and plan ahead for meals. Costs saving and smart shopping can lead to long term savings! After our awesome presentation you will leave with a salad kit to help you prepare salad! Senior Meal Site. Reservation required call  (315) 376-5313 For more information about senior meal sites and menus visit: www.lewiscounty.org/departments/office-for-the-aging  

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  • Mohawk Valley Psychiatric Center

    What is you and your families favorite fruit or vegetable? We will be sharing ways to save money on buying your favorite fruit or vegetables along with sharing ways to get children to eat more fruits and vegetables!

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  • Catholic Charities MacSherry Parish Center

    Come join us to learn what foods to limit and what foods to eat more to help your body stay strong and healthy! We will also be demonstrating how to make mashed cauliflower for our November harvest of the month! Nutrition fun facts about cauliflower will also be a topic of discussion at Catholic charities MacSherry Parish center.

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  • Paytner Senior Center

    ESNY will be at Paytner Senior Center! Topics will include how to read serving size and nutrition facts information and also comparing sugar, fat and sodium content of food products. Our harvest of the month is cauliflower, we will be sharing some fun facts about it as well!   Senior Meal Site *Reservation required  call (315) 686-4400

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  • Mohawk Valley Psychiatric Center

    What is you and your families favorite fruit or vegetable? We will be sharing ways to save money on buying your favorite fruit or vegetables along with sharing ways to get children to eat more fruits and vegetables!

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  • St. Annes Church Food Pantry

    What is your favorite snack? Healthier choices are not always more expensive! At St. Annes Church food pantry, We can look for snacks looking at the nutrition information that is located on the nutrition facts label. Snacks are a great way to get nutrients. They are like mini meals!

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  • Alexandria Bay Village Municipal Building

    Making the healthier choice when it comes to choosing what to drink can be hard. Certain drinks can have added sugars in them. Choosing water is always the best choice! Come check us out at Alexandria Bay Village Municipal Building. Our your way out, you will receive a complementary water bottle! Sr. Meal Site. Reservation required call (315) 686-4400

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  • Thea Bowman Food Pantry

    Come join us at Thea Bowman Food pantry for our Harvest of the month Cauliflower presentation along with trying a great tasting creamy vegetable dip!

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  • St. Joseph’s Parish Food Pantry

    Come Join us at St. Josephs parish food pantry for a fun educational nutrition presentation!

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  • Salvation Army

    Learn how to choose the best tasting healthiest snack for you and your children with ESNY at Salvation Army! Snacks are an important part of our daily food choices. Snacks are mini meals and also should be packed with nutrients! We will be preparing a creamy vegetable dip for our food demonstration!

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  • Midtown towers

    Make the healthiest beverage choice possible when choosing! Our Rethink your drink presentation will help you learn to to do this along with sharing information on how to determine how much added sugars are in drinks. After the presentation, leave with an ESNY water bottle! Sr. Meal Site Reservation required (315) 686-4400

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  • MVCC Rome Campus

    Fruit or Juice? Which one of these has more fiber and no added sugar? ESNY will be at MVCC Rome campus to learn which is the better choice! We will also be demonstrating a northwest apple salad!

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  • Smaritan Summit Village

    Unwrapping the mystery of diabetes! Presented by CCE Jefferson County at Samaritan Summit village, consult with the experts. Discover new ways to manage your diabetes and increase your fruits and vegetables! We will also be demonstrating ways to prepare our harvest of the month vegetable, Cauliflower!

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  • Samaritan Summit Village

    Join us at Samaritan Summit village to learn about Fiber! Fiber is important for our bodies! It helps us clean out our digestive system and also helps you feel full and control blood sugar! We will also be preparing mashed cauliflower for our food demonstration!

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  • John Guy Prindle Apartments

    What would you grab for your next snack? Snacks can be mini meals and also can be more inexpensive that choosing unhealthy snacks and meals! Join us at John Guy Prindle apartments for a food demonstration! We will be preparing a creamy vegetable dip with cauliflower!

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  • Catholic Charities-Fulton

    ESNY Snack attack presentation for youth with be at Catholic charities-Fulton! Kids can learn how to choose the healthiest snack and how to read nutrition facts labels!

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  • Salvation Army Utica

    How much do you normally eat ? Would you usually eat the whole package? How many servings are in your container? We will be presenting at Salvation Army Utica on how to read labels and also how to learn the difference between serving sizes and portion sizes! We will also be preparing a creamy vegetable dip!

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  • Salvation Army Watertown

    Snacks can and should be mini meals. They can help us meet the MyPlate recommendations for fruits, vegetables, dairy, and whole grains. Most often, the healthier choice is actually less expensive than the unhealthy choice. Join us at Salvation army watertown to learn about MyPlate and enjoy a food demonstration on mashed cauliflower!

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  • Ava Dorfman Senior Center

    Come visit us at Ava Dorfman Senior center to learn great ways for seniors to stay strong and healthy! We will also be preparing hummus cauliflower!

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  • Maple Ridge Senior Center

    People plan meals in many different ways and there is not one right way. Research has shown, however, that families who plan ahead for the meals they will eat, are better able to control their food spending.  Come join us at Maple ridge Senior center for great tips! After our presentation, leave with an awesome salad kit! Sr. Meal Site Reservation required call (315) 376-5313. For more information about senior meal sites and menus visit: www.lewiscounty.org/departments/office-for-the-aging

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  • Salvation Army Fulton

    Learn how to choose the best tasting healthiest snack for you and your children with ESNY at Salvation Army Fulton! Snacks are an important part of our daily food choices. Snacks are mini meals and also should be packed with nutrients!

    Find out more »
  • Galinski Housing Complex

    What does meal planning mean to you? Join us at Galinski Housing complex to learn how to meal plan and to learn cost effective ways to shop and save money for great tasting healthy foods! We will also be preparing a creamy vegetable dip!

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  • Kirkland Sr. Citizens Center

    Come join us at Kirkland Sr. Citizens Center to learn how to save money while grocery shopping and meal planning! Creamy vegetable dip will be demonstrated and available for tasting.

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  • Skyline Apartments

    ESNY will be at Skyline Apartments with our Eating healthy for less presentation along with demonstrating a mashed cauliflower recipe for our harvest of the month!

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  • Pulaski Community Cupboard

    Come join us at Pulaski Community cupboard to learn what foods to limit and what foods to eat more to help your body stay strong and healthy! Meal planning is extremely important as well because all of us want to learn to save money while grocery shopping!

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  • St. Anne’s Church

    Preparing meals and grocery shopping can be difficult. ESNY will share tips on how to prepare and plan ahead for meals. Costs saving and smart shopping can lead to long term savings! Join us at St Annes church!

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  • Utica WIC Clinic

    ESNY will be at Utica WIC clinic to present on fiber. Where can we find fiber? fiber is found in fresh fruits and vegetables. It helps keeps us regular, improve heart health and makes you feel full. We need about 25 grams of fiber a day!

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  • Dunham Public Library

    Make it a family day! ESNY will be at Dunham public library presenting in eating healthy for less, harvest of the month cauliflower information and preparing a creamy vegetable dip!

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