If you receive SNAP, WIC, or your children attend Head Start, or receive FREE or reduced price lunches, you should join us for a Harvest of the Month Workshop!

 

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Eat Smart NY – North Country Region

  • Thea Bowman Food Pantry

    Did you know that apples are the most commonly eaten fruit in America? Apples are full of fiber that help our body digest food! Join us at Thea Bowman food pantry for the Apple cinnamon bars recipe and food demonstration and tasting!

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  • Upstate Family Health Center

    Did you know that is takes 36 apples to make about a gallon of apple cider? Apples are full of fiber that help our body digest food! Join us at Upstate Family Health Center for fun interesting facts about apples.

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  • Oswego Salvation Army Soup Kitchen

    There are many nutrient benefits of apples! they are! fat free, saturated fat free, sodium free, cholesterol free, and contain a good source of dietary fiber! Join us for our Harvest of the Month workshop for recipes, nutrition information and facts featuring apples at Oswego Salvation Army Soup Kitchen.        

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  • City of Sherrill Activity Center

    Come taste the Autumn season at the City of Sherrill Activity Center while ESNY demonstrates this quick great tasting fan favorite recipe; Applesauce!

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  • Watertown Urban Mission

    Want to learn more about home cooking and preparing meals for you and your family? Come visit us at Watertown Urban Mission to check out our Harvest of The Month apple workshop. We will be demonstrating an Applesauce recipe.

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  • Oswego County DSS

    If you receive SNAP, WIC, or your children attend Head Start, or receive FREE or reduced price lunches, you should join us for our Harvest of the Month workshop featuring apples.

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  • Dunham Public Library

    Come learn some fun interesting facts and information about our Harvest of The Month apples workshop at Dunham Public Library. We will also be demonstrating this Applesauce recipe!

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  • Salvation Army Soup Kitchen Fulton

    Did you know that about 2,500 known varieties of apples are grown in the United States? More than 7,500 are grown worldwide!  Join us at Salvation Army Soup Kitchen in Fulton for our Harvest of The Month apple workshop for more fun interesting nutrition facts!    

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  • Skyline Apartments

    If you could use any fruit or vegetable to eat every day, what would it be? Today we will be focusing on apples along with the comparison of fruit vs juice at Skyline Apartments. We will also be demonstrating how to make Applesauce!

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  • Pulaski Community Cupboard

    Children and adults, come join us while we share wonderful information and fun facts about apples with our Harvest of The Month apple workshop at Pulaski Community Cupboard.

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  • Prindle Housing Complex

    Which is better for our body? Is eating the whole fruit better than drinking the fruit juice with added sugars? Come join us at Prindle housing to learn this information along with our harvest of the month apples presentation and also a food demonstration and tasting for this fantastic tasting Northwest Apple salad

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  • Catholic Charities MacSherry Parish Center

    Come join us to learn what foods to limit and what foods to eat more to help your body stay strong and healthy! We will also be demonstrating how to make mashed cauliflower for our November harvest of the month! Nutrition fun facts about cauliflower will also be a topic of discussion at Catholic charities MacSherry Parish center.

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  • Paytner Senior Center

    ESNY will be at Paytner Senior Center! Topics will include how to read serving size and nutrition facts information and also comparing sugar, fat and sodium content of food products. Our harvest of the month is cauliflower, we will be sharing some fun facts about it as well!   Senior Meal Site *Reservation required  call (315) 686-4400

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  • Thea Bowman Food Pantry

    Come join us at Thea Bowman Food pantry for our Harvest of the month Cauliflower presentation along with trying a great tasting creamy vegetable dip!

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  • Salvation Army

    Learn how to choose the best tasting healthiest snack for you and your children with ESNY at Salvation Army! Snacks are an important part of our daily food choices. Snacks are mini meals and also should be packed with nutrients! We will be preparing a creamy vegetable dip for our food demonstration!

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  • MVCC Rome Campus

    Fruit or Juice? Which one of these has more fiber and no added sugar? ESNY will be at MVCC Rome campus to learn which is the better choice! We will also be demonstrating a northwest apple salad!

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  • Smaritan Summit Village

    Unwrapping the mystery of diabetes! Presented by CCE Jefferson County at Samaritan Summit village, consult with the experts. Discover new ways to manage your diabetes and increase your fruits and vegetables! We will also be demonstrating ways to prepare our harvest of the month vegetable, Cauliflower!

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  • Samaritan Summit Village

    Join us at Samaritan Summit village to learn about Fiber! Fiber is important for our bodies! It helps us clean out our digestive system and also helps you feel full and control blood sugar! We will also be preparing mashed cauliflower for our food demonstration!

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  • John Guy Prindle Apartments

    What would you grab for your next snack? Snacks can be mini meals and also can be more inexpensive that choosing unhealthy snacks and meals! Join us at John Guy Prindle apartments for a food demonstration! We will be preparing a creamy vegetable dip with cauliflower!

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  • Salvation Army Utica

    How much do you normally eat ? Would you usually eat the whole package? How many servings are in your container? We will be presenting at Salvation Army Utica on how to read labels and also how to learn the difference between serving sizes and portion sizes! We will also be preparing a creamy vegetable dip!

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  • Salvation Army Watertown

    Snacks can and should be mini meals. They can help us meet the MyPlate recommendations for fruits, vegetables, dairy, and whole grains. Most often, the healthier choice is actually less expensive than the unhealthy choice. Join us at Salvation army watertown to learn about MyPlate and enjoy a food demonstration on mashed cauliflower!

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  • Galinski Housing Complex

    What does meal planning mean to you? Join us at Galinski Housing complex to learn how to meal plan and to learn cost effective ways to shop and save money for great tasting healthy foods! We will also be preparing a creamy vegetable dip!

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  • Kirkland Sr. Citizens Center

    Come join us at Kirkland Sr. Citizens Center to learn how to save money while grocery shopping and meal planning! Creamy vegetable dip will be demonstrated and available for tasting.

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  • Skyline Apartments

    ESNY will be at Skyline Apartments with our Eating healthy for less presentation along with demonstrating a mashed cauliflower recipe for our harvest of the month!

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  • Dunham Public Library

    Make it a family day! ESNY will be at Dunham public library presenting in eating healthy for less, harvest of the month cauliflower information and preparing a creamy vegetable dip!

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