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Eat Smart NY – North Country Region

  • Utica WIC Clinic

    Learn how to cook spaghetti squash with us as we present at Utica WIC about meal planning and shopping tips! You will leave with new meal planning ideas, and tips to save money at the grocery store.

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  • Dunham Public Library

    How often do you have a full sit down meal at home? Some healthy foods on hand can make eating a balanced diet throughout the day easier. Join us at Dunham public library for our harvest of the month presentation and spaghetti squash food demonstration.

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  • Kirkland senior center

    What is a recent personal goal you have set or reached? What are some healthy steps that you fit into your daily routine that you would like to share? Come join us at Kirkland Senior Center for some great preventative measures you can take to keep yourself healthy !

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