Catholic Charities

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Catholic Charities of Fulton, 808 W Broadway
Fulton, NY 13069 United States
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Many drinks have added sugars that we do not need that can cause weight gain. Our Harvest of The Month workshop at Catholic Charities will share that eating the fresh fruit as opposed to drinking it has many great benefits! A benefit like fiber in whole fruit makes you feel fuller than drinking juice. Compare fiber to a broom, it sweeps through your body and cleans out the “bad stuff”!