Vegetables add vitamins, minerals and fiber to our diets!


  • Sweet potato fries

    Add a fan favorite to your meal. These sweet potato fries are a great way to add something different! Read more »
  • Cabbage Stir Fry

    Cabbage stir fry is made with fresh vegetables and can be a great side dish with any meal! Read more »
  • Sauteed Cabbage

    Sauteed Cabbage is a wonderful recipe to make for the holidays and is a great side healthy side dish! Read more »
  • Roasted Cauliflower

    Try this great tasting side dish of roasted cauliflower! Read more »
  • Sautéed Greens

    Sautéed Greens has been a staple of southern cooking for ages. This recipe gives everyone the opportunity to make it with an easy to follow step by step instructions!     Read more »
  • Bean dip

    This bean dip is a great dip for vegetables or whole grains. If you don’t have a blender, you can mix the first 4 ingredients in a medium bowl and mash with a fork. Then stir in the onion and cheese. You can store this dip in the fridge for up to 4 or 5 days. Read more »
  • Cauliflower Stir Fry

    Cauliflower is full of nutrients and added to stir fry makes this Cauliflower stir fry dish tastes great! Read more »
  • Cauliflower Salad

    Try this awesome Cauliflower salad that is packed with flavor and vitamins and can be prepared in under 30 minutes! Read more »
  • Bell Pepper Salsa

    The Bell pepper salsa is loaded with sweet vidalia onions and bell peppers, this delicious baked breakfast or brunch dish can be assembled ahead of time, leaving just the baking for the morning. Read more »
  • Cauliflower Mashed Potatoes

    Cauliflower? In mashed potatoes? Sometimes these veggies get sneaky! Cauliflower can also be grated and cooked as a veggie alternative to rice Read more »