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This tomato-based Creole sauce includes onion, green pepper, and spices to liven up the fish of your choice.


  • 1 pound fish fillets (fresh or frozen, unbreaded)
  • 1/2 onion (thinly sliced)
  • 1/2 green pepper (thinly sliced)
  • 1 can tomato sauce (8 ounce)
  • 1 teaspoon chili powder
  • 1/8 teaspoon pepper
  • salt (1/4 teaspoon, optional)


  1. Thaw fish in refrigerator overnight.
  2. Preheat oven to 375°F.
  3. Arrange fish in a single layer in baking dish.
  4. Top fish with onion and pepper slices.
  5. In a separate bowl, mix tomato sauce, chili powder, salt, and pepper.
  6. Pour tomato sauce mixture over fish and vegetables.
  7. Cover dish and bake until fish flakes easily with a fork (20-30 minutes).
  8. Refrigerate leftovers.