Print Recipe

Great served over a bed of lettuce and tomato on your favorite bread! Feel free to add any other vegetables of your choice!


  • 1/4 Small bell pepper
  • 1/4 small red onion
  • 1 pound of lean ground turkey or chicken
  • 1 1/2 teaspooon of garlic powder
  • 1 1/2 teaspoon of onion powder
  • 1/2 teaspoon of parsley flakes
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon of salt
  • 1 tablespoon of canola oil
  • 1/4 cup of water


  1. Rinse and finely chop bell pepper and onion.
  2. In a medium bowl, combine bell pepper, onion, ground meat, garlic powder, onion powder, parsley, salt, and pepper.

  3. Divide mixture into 4 pieces. Form pieces into patties about 4 inches across.

  4. In a large skillet over medium heat, heat oil. Add burgers. Cook until browned on both sides, about 5 minutes per side. Add water to the pan. Cover and cook until the burgers reach 165ºF, about 10 minutes more.