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This creamy vegetable dip is great for all vegetable, especially our harvest of the month Cauliflower!





  • 2 cups yogurt, low-fat plain (or small curd or creamed cottage cheese
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 2 tablespoons dried, minced onion
  • 1 tablespoon dried parsley flakes salt (1/2 teaspoon, optional) dill weed (1/2 teaspoon, optional)

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  1. In a medium-sized bowl, combine yogurt (or cottage cheese), pepper, garlic powder, dried onion, dried parsley, salt, and dill (if used). Beat until smooth.
  2. Chill dip in refrigerator until ready to serve. Serve with raw vegetables.