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This English Muffin sandwhich  recipe is a great breakfast sandwhich that provides some needed protein to start the day!


  • 1 small tomato
  • 2 cups fresh spinach
  • 2 whole wheat English muffins
  • 1 teaspoon canola oil
  • 2 large eggs
  • Pinch salt
  • 1 small avocado

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  1. Rinse and slice tomato into 4 slices. Rinse spinach. If using avocado, peel, remove pit, and slice now.

  2. Split each muffin in half. Set muffin tops aside.
  3. In a medium skillet over medium heat, heat oil.
  4. Gently break eggs into skillet. Be careful not to break the yolk. Cook about 1 minute. Carefully flip each egg over with a rubber spatula. Cook until yolk is slightly firm, about 1-2 minutes. Top each muffin bottom with cooked egg.
  5. Add spinach to skillet with a splash of water and pinch of salt. Cover and cook until wilted, about 3 minutes.

  6. Top the egg with tomato and spinach. If using avocado , add avocado slices now. Cover with the muffin tops to make a sandwich.