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Yogurt parfait is packed with vitamins and minerals from fruits and calcium from the yogurt!




  • 4 cups fresh or thawed frozen fruit, such as bananas, strawberries, peaches, or mango
  • 3 cups nonfat plain yogurt
  • 1½ cups granola
  • Optional: 2 Tablespoons sliced almonds


  1. If using fresh fruit, rinse, peel, and/or trim as needed. If using thawed frozen fruit, drain any excess juices. Cut fruit into ¼-inch thick slices. There should be about 3 cups total.
  2. Layer ¼ cup yogurt into each of 6 cups or bowls. Top with ¼ cup sliced fruit and 2 Tablespoons granola.
  3. Repeat layers one more time, ending with a layer of granola.
  4. If using, top with sliced almonds.