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Ingredients

  • 2 cups cooked black beans, mashed
  • 1/2 green pepper, finely chopped
  • 1/2 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 egg
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons cumin (optional)
  • 1/2 teaspoon hot sauce (optional)
  • salt and pepper

Nutrition Facts

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Instructions

  1. In a large bowl, mix mashed beans, green pepper, onion and garlic.
  2. In a small bowl, mix egg, chili powder, cumin and hot sauce. Add to large bowl. Stir in bread crumbs. Add salt and pepper to taste.
  3. To make 1 patty, lightly pack some of the mixture to fill 1/3 cup measuring cup. Take mixture out of cup and form into a patty or burger shape. Repeat to make the other 4 patties.
  4. Spray frying pan with non-stick cooking spray. Cook patties over medium heat for 5 minutes on each side.**
  5. Serve and enjoy!
  6. Refrigerate leftovers.
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