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This great cheesy enchilada dish has authentic taste and is a great way to add more fiber into your diet!


  • 2 cans (15 ounces each) black beans, drained and rinsed
  • 1/2 cup of salsa
  • 1 1/2 cups of corn (drained, fresh,frozen or canned)
  • 1 1/2 cups shredded cheese
  • 8 10" whole wheat flour tortillas
  • 1 can (15 ounces) enchilada sauce

Nutrition Facts

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  1. Preheat oven to 350 degrees. Lightly oil or spray a 9 x 13-inch baking dish.

  2. Mix beans, salsa, corn, and half of the cheese together in a bowl.

  3. Spoon about 1/2 cup of the bean mixture onto each tortilla.

  4. Roll the tortilla and place seam-side down in baking dish.

  5. Pour enchilada sauce over the tortillas and sprinkle with remaining cheese.

  6. Bake for 15-20 minutes, or until hot.
  7. Refrigerate leftovers within 2 hours.