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Spaghetti Squash with tomato sauce is a heart healthy recipe because it contains potassium!


  • 1 spaghetti squash, about 2 pounds
  • 1 teaspoon of vegetable oil
  • 1 chopped onion
  • 2 minced garlic cloves
  • 1 can (14.5 ounces) diced tomatoes
  • 1 teaspoon Italian seasoning
  • 1/4 cup of grated Parmesan cheese

Nutrition Facts

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  1. Cut squash in half and scoop out seeds.
  2. Place in baking dish, cut side down. Bake at 350° F for 30 minutes, or until tender.
  3. In medium sauce pan, heat oil, onion and garlic on medium-high heat. Cook for 5 minutes or until onions are soft.
  4. Add canned tomatoes and seasoning. Bring to a boil.
  5. Reduce heat to low and cook for 5 minutes. Stir often.
  6. When the squash is done, remove from the oven. Use a fork to scrape spaghetti-like strings into a large bowl.
  7. Add sauce and serve with Parmesan cheese. Enjoy!
  8. Refrigerate leftovers.