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The three sisters salad is a great tasting meatless meal and can be made in under 10 minutes!


  • 1 (15-ounce) can beans, such as black, kidney, or garbanzo beans
  • 1 (11-ounce) can corn with red & green peppers, drained or 1 cup fresh or frozen corn, thawed
  • 1 small zucchini, chopped
  • 1 tablespoon chopped cilantro
  • 2 tablespoons lime juice (about ½ a lime)
  • 1 jalapeño, seeds removed and finely chopped (optional)


  1. Carefully open can of beans. Drain beans and pour into a medium bowl.
  2. Add corn, zucchini, cilantro, lime juice, and jalapeño (optional). Stir to combine
  3. Serve right away