Print Recipe

Don’t want to turn on your oven or stove today? This veggie pizza pita is a delicious option that is made in the microwave. Top pizza with your favorite veggies.


  • 1 pita, whole wheat (cut around the sides, into flats)
  • 2 tablespoons tomato sauce, low sodium
  • 2 slices mozzarella cheese, part-skim
  • Pick two from the following vegetables: green & red peppers, sliced mushrooms, chopped
  • 1 tablespoon broccoli, chopped
  • 1 tablespoon red onion, chopped
  • spinach, shredded


  1. Place one pita round, on plate.
  2. Spread 2 Tablespoons of tomato sauce on pizza.
  3. Sprinkle various chopped vegetable over sauce.
  4. Layer two slices of cheese on top of sauce.
  5. Cover with the other half of pita round.
  6. Microwave 35-45 seconds, or until cheese melts.
  7. Slice in half, let cool, and enjoy!