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Ingredients

  • 1 zucchini, washed and chopped
  • ½ broccoli head, washed and chopped
  • 1 green bell pepper, washed, seeded, and chopped
  • 1 small onion, peeled and chopped
  • 1 carrot, washed and shredded
  • 4 whole wheat or corn tortillas
  • 1 cup low-fat cheddar cheese, shredded
  • ½ cup salsa
  • Cooking oil spray

Nutrition Facts

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Instructions

  1. Spray pan with cooking oil spray.
  2. Cook vegetables on medium heat for 4-5 minutes, stirring frequently. Remove from pan.
  3. Spray pan with cooking spray. Place tortilla in the pan. Sprinkle with half the vegetables and half of the cheese.
  4. Place the other tortilla on top. Cook on medium heat for 4-6 minutes or until the cheese starts to melt and the bottom tortilla starts to brown.
  5. Place the other tortilla on top. Cook on medium heat for 4-6 minutes or until the cheese starts to melt and the bottom tortilla starts to brown.
  6. Flip quesadilla. Cook for 4 minutes or until tortilla browns.
  7. Repeat steps 3-5 for each quesadilla.
  8. Cut each quesadilla in half. Serve with salsa.

 

 

 

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