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Cauliflower? In mashed potatoes? Sometimes these veggies get sneaky! Cauliflower can also be grated and cooked as a veggie alternative to rice


  • 2 potatoes, cut into chunks
  • 3 cups cauliflower florets
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 2/3 cup low-fat milk
  • Salt and pepper, to taste
  • 1/2 teaspoon garlic powder (optional)

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  1. In a large pot, bring 4 cups of water to a boil.
  2. Add potatoes and cook for 5 minutes.
  3. Add cauliflower and cook for 5 more minutes, until the potatoes and cauliflower is soft. Drain.
  4. In a large mixing bowl, add potatoes, cauliflower, and grated cheese. Mash with a fork until well blended.
  5. Add milk, salt, pepper and garlic powder. Mix well.
  6. Serve and enjoy!
  7. Refrigerate leftovers.