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Try this awesome Cauliflower salad that is packed with flavor and vitamins and can be prepared in under 30 minutes!


  • 4 cups mixed cauliflower and broccoli florets (fresh or frozen)
  • 1 cup celery, diced
  • 1⁄2 cup onion, diced
  • 1⁄4 cup sweet bell pepper, any color, seeded and chopped (about 1/2 a small pepper)
  • 1⁄3 cup light mayonnaise
  • 1⁄3 cup nonfat plain yogurt
  • 1 Tablespoon prepared mustard
  • 1⁄8 teaspoon each salt and pepper
  • 1⁄4 teaspoon dried dill weed

Nutrition Facts

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  1. Thaw frozen cauliflower and broccoli and drain liquid. If using fresh vegetables, cook first until barely tender.
  2. Combine cauliflower, broccoli, celery, onion and bell pepper in serving bowl.
  3. In a small bowl, mix mayonnaise, yogurt, mustard, salt, pepper and dill.
  4. Stir dressing gently into salad. Chill before serving.
  5. Refrigerate leftovers within 2 hours.