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Cauliflower Saute is a great tasting vegetable side dish!


  • 4 cups cauliflower florets
  • 2 teaspoons vegetable oil
  • 1 chopped onion
  • 2 minced garlic cloves
  • 1 package (8 ounces) frozen sugar snap peas (or 1 cup fresh)
  • 1 red pepper, cut into strips
  • 1 cup sliced mushrooms
  • 1/4 teaspoon salt (optional)

Nutrition Facts

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  1. In a small pot, cook cauliflower in 1 cup boiling water for 8 minutes. Drain and set aside.
  2. In a large frying pan, add oil, onion and garlic. Cook over medium high heat for 3 minutes or until onion is tender. Stir often.
  3. Add cooked cauliflower, snap peas, red pepper, mushrooms and salt.
  4. Cook for 5 minutes on medium heat, stir often.
  5. Serve and enjoy!
  6. Refrigerate leftovers.

Cauliflower Saute