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Cauliflower is full of nutrients and added to stir fry makes this Cauliflower stir fry dish tastes great!


  • 2 tablespoons vegetable oil
  • 1 leek, sliced
  • 4 cups cauliflower, chopped
  • salt and pepper to taste

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  1. Heat oil in a medium frying pan over medium-high heat. Add leek and cook for 3 minutes, stirring often.
  2. Add cauliflower and stir for 1 minute.
  3. Add 1 cup of water, cook for 7 minutes, or until cauliflower is soft and the water is gone.
  4. Add salt and pepper.
  5. Serve and enjoy!
  6. Refrigerate leftovers.

Simple 2 ingredient Broccoli stir fry! This delicious broccoli and leek stir fry is easy to make and only has a few ingredients. This is a great side dish or main course.