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Enjoy your veggies by dipping in this great tasting protein packed dip with pinto beans and tons of flavor!

Ingredients

  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 1 can (4 ounces) mild jalapeño peppers
  • 1 Tablespoon vegetable oil
  • 1 Tablespoon barbecue sauce or ketchup
  • 1 Tablespoon water
  • 1⁄2 teaspoon onion powder
  • 1⁄8 teaspoon each salt and pepper

Nutrition Facts

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