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Apples and raisins add a nice twist to traditional tuna salad.


  • 2 (6-ounce) cans water packed tuna drained
  • 2 tablespoons Red onion finely chopped
  • 1 Medium apple cored and chopped
  • ¼ cup Celery chopped
  • ¼ cup Golden raisins
  • 3 tablespoons Italian dressing fat free
  • 2 cups Salad greens
  • 2 Whole wheat pitas


  1. In a small bowl, stir together tuna, onion, apple, celery, raisins, and 2 tablespoons of dressing.
  2. In another medium bowl, toss together salad greens with remaining dressing.
  3. Cut pitas in half to make 4 pita pockets
  4. Carefully fill pita pockets with equal amounts of salad greens and tuna salad. Serve.