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The Ranch dip recipe is great for dipping your favorite vegetables or new vegetables!


  • 1 cup low-fat cottage cheese
  • 1 cup low-fat plain yogurt, depending on thickness desired
  • 1/2 teaspoon salt
  • 1/4 teaspoon of pepper
  • 1/2 teaspoon of garlic powder or 2 garlic cloves minced
  • 1/2 teaspoon of onion powder
  • 2 sprigs of parsley, chopped or 1 teaspoon dried parsley flakes

Nutrition Facts

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  1. For a chunky dip, mix cottage cheese, yogurt and seasonings of your choice in a bowl.
  2. For a smoother dip, mash cottage cheese with a fork before adding yogurt and seasonings.
  3. For a smooth dip, blend all ingredients in a blender.
  4. Refrigerate leftovers within 2 hours.