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One pot vegetarian stew is a meatless meal and can be made in under 30 minutes!


  • 2 teaspoons vegetable oil
  • 1 medium onion, chopped
  • 1 medium green bell pepper, chopped
  • 3 cloves garlic, finely chopped
  • 1 (14½-ounce) can diced tomatoes
  • 2 cups fresh or frozen corn
  • 1 (14½-ounce) can low-sodium vegetable broth
  • 2 teaspoons chili powder
  • 2 teaspoons dried oregano
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (15-ounce) can red beans, drained and rinsed
  • 8 tablespoons fat free sour cream (optional)


  1. In a large pot, heat oil over medium heat.
  2. Sauté onion, bell pepper, and garlic until tender, about 5 minutes.
  3. Add tomatoes, corn, vegetable broth, chili powder, oregano, and beans. Stir well.
  4. Cover and simmer until thoroughly heated, about 15 minutes
  5. Spoon into 8 bowls. If desired, top each bowl with one tablespoon of fat free sour cream and serve with whole grain rolls