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Try this Pumpkin white bean soup, it tastes great and is packed with many vitamins!




  • 1 1/2 cups apple juice
  • 1 can small white beans (15 ounces )
  • 1 small onion (finely chopped)
  • 1 cup water
  • 1 can pumpkin (15 ounces)
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon nutmeg, allspice, or ginger (if you like)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt

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  1. Mash white beans, onion, and water with a fork or blender until smooth. Set aside
  2. In a large pot, add the pumpkin, juice, cinnamon, black pepper, and salt. If using nutmeg, allspice, or ginger, add that too. Stir.
  3. Add the bean mix to the pot
  4. Cook over low heat for 15-20 minutes, until warmed through.