MyPlate Plan
Click and Scroll for your MYPLATE Plan! https://youtu.be/iIu4YJDstVU Read more »
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Breakfast
Make small changes at Breakfast! https://youtu.be/cKeuCuBQjcU Read more » -
Lunch
Make small changes to your usual lunch options to find a healthy eating style that works for you! https://youtu.be/bqAUUxXx2sQ Read more » -
Snacks
Find a healthy eating style that works for you by making small changes to your snacks! https://youtu.be/srJXLmrmp7s Read more » -
Dinner
Try making small, practical changes at dinner and find a healthy eating style that works for you. https://youtu.be/ArSnyWaOAmQ Read more » -
Sugars
Sugars are the smallest and simplest type of carbohydrate. They are easily digested and absorbed by the body. There are two types of sugars. Added and Natural sugars are the two types. Read more » -
Healthy eating
MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. https://youtu.be/j7CcaUZrUoE Read more » -
Small Changes
Find a healthy eating style that works for you by making small changes to your meals and beverages choices. https://youtu.be/A8KsDHCPrwY Read more » -
Grains
Make half your grains whole grains! Eat healthy and choose whole grains over refined grains! https://youtu.be/vgy7oYyUDB0 Read more » -
Protein
All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group Read more »
