• Women grocery shopping

    Save Money at the Grocery Store

    Read more »

  • MyPlate Tracker Video

    WATCH MyPlate Tracker Video https://www.youtube.com/watch?v=lWMxl7MpP3M     Read more »

  • MyPlate Tracker Plan

    Click and Scroll for your MYPLATE Plan!       https://youtu.be/iIu4YJDstVU       Read more »

  • Breakfast

    Make small changes at Breakfast! https://youtu.be/cKeuCuBQjcU   Read more »

  • Lunch

    Make small changes to your usual lunch options to find a healthy eating style that works for you!   https://youtu.be/bqAUUxXx2sQ       Read more »

  • Snacks

    Find a healthy eating style that works for you by making small changes to your snacks! https://youtu.be/srJXLmrmp7s       Read more »

  • Dinner

    Try making small, practical changes at dinner and find a healthy eating style that works for you. https://youtu.be/ArSnyWaOAmQ     Read more »

  • Sugars

    Sugars are the smallest and simplest type of carbohydrate. They are easily digested and absorbed by the body. There are two types of sugars. Added and Natural sugars are the two types. Read more »

  • Healthy eating

    MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters.   https://youtu.be/j7CcaUZrUoE   Read more »

  • Small Changes

    Find a healthy eating style that works for you by making small changes to your meals and beverages choices.   https://youtu.be/A8KsDHCPrwY   Read more »
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