• MyPlate Plan

    Click and Scroll for your MYPLATE Plan!       https://youtu.be/iIu4YJDstVU       Read more »
  • Breakfast

    Make small changes at Breakfast! https://youtu.be/cKeuCuBQjcU   Read more »
  • Lunch

    Make small changes to your usual lunch options to find a healthy eating style that works for you!   https://youtu.be/bqAUUxXx2sQ       Read more »
  • Snacks

    Find a healthy eating style that works for you by making small changes to your snacks! https://youtu.be/srJXLmrmp7s       Read more »
  • Dinner

    Try making small, practical changes at dinner and find a healthy eating style that works for you. https://youtu.be/ArSnyWaOAmQ     Read more »
  • Sugars

    Sugars are the smallest and simplest type of carbohydrate. They are easily┬ádigested and absorbed by the body.┬áThere are two types of sugars. Added and Natural sugars are the two types. Read more »
  • Healthy eating

    MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters.   https://youtu.be/j7CcaUZrUoE   Read more »
  • Small Changes

    Find a healthy eating style that works for you by making small changes to your meals and beverages choices.   https://youtu.be/A8KsDHCPrwY   Read more »
  • Grains

    Make half your grains whole grains! Eat healthy and choose whole grains over refined grains!   https://youtu.be/vgy7oYyUDB0   Read more »
  • Protein

    All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group Read more »
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