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Eat More Fruits
and Vegetables
Drink Fewer
Sugary Drinks
Balance Calories
with Physical Activity

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"While I was visiting Brushton-Moira Central School, one of the teacher’s aids came up to me, and told me she made the quick bean dip for all of the staff for their after school meeting. She explained how she hadn’t ate beans in over 30 years,until recently. Sometimes I forget that teachers too can benefit from my lessons".

Eat Smart Nutrition educator Elisabeth Marchbanks

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