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Eat More Fruits
and Vegetables
Drink Fewer
Sugary Drinks
Balance Calories
with Physical Activity

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“About three months ago I was diagnosed with type 2 diabetes. Since that time, I have not had a soda or anything sweet and I am down a bit over 22 pounds. After participating in the Eat Smart NY Program, I have learned a lot about nutrition and I can’t wait to implement it in changing my eating habits. A big thank you to Maureen at Cornell Cooperative Extension for helping further my education in health and nutrition.”

Dicky Nowlin, Jr.

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